Defining Your Goals – Additional Resources

Additional Resources:

• SMART Goals
  https://www.mindtools.com/pages/article/smart-goals.htm
• 20 Best SMART Goals Examples for Small Businesses in 2018
  https://fitsmallbusiness.com/smart-goals-examples/
• National Council- Trauma Informed Care Learning Community S.M.A.R.T. GOALS
  https://www.nationalcouncildocs.net/wp-content/uploads/2014/01/SMART-Goals-NEW.pdf
• Trauma Senstitive Schools- SMART Goals
  https://traumasensitiveschools.org/creating-successful-action-plan-part-1/

Join the Discussion

Defining Your Goals – Activity & Discussion

Each week you will have access to a downloadable version of the activity & discussion post (may also include a worksheet).

Activity: Work through the following questions either individually or as part of your Resilience Champion team. (You may use the worksheets as a tool to support the activity.)

• Define your goals: Based on the findings from your assessment, what are your top 2-4 goals for your setting? 

• Explore your strengths and barriers: What are some of the strengths that will help you achieve these goals? What are some of the potential barriers? 

• Revise your goals: Based on your analysis of your strengths and barriers, do you want to make any changes to your goals?

Discussion post:  Post your answer to this question.

• What are your top 1-3 goals for your setting?
• What are some of the strengths that will help you achieve these goals?
• What might be some of the barriers?

Join the Discussion

Defining Your Goals – Feedback

You’re still alive for survey 5 and we sure hope you’re happy. But if you’re not, we care a lot so leave us a note, do it snappy!

4 questions here (that’s not a lie), from 1-5 stars (with 1 being low and 5 being high).

Please use the last 2 answer boxes to communicate your thoughts on the course, big sigh.

We look forward to continued improvement and celebration of successes!

Defining Your Goals – Activity & Discussion

Each week you will have access to a downloadable version of the activity & discussion post (may also include a worksheet).

Take-Home Activities: 

•  Define your goals

• • • Working with your team, use the structure to identify 2-4 goals for your setting.

•  Brainstorm your activities

• • • For each goal you have defined, brainstorm potential activities to help you achieve your goal. In addition to thinking about activities you may want to START, be sure to consider any activities you want to CONTINUE (and any current activities you may want to STOP). 
    • For those activities you want to CONTINUE, are there any changes you need to make?

• Refine your list

• From your initial brainstorming list, choose 1-3 specific activities that you would like to focus on for now. 

Join the Discussion

Defining Your Goals – Additional Resources

Additional Resources:

• SMART Goals
  https://www.mindtools.com/pages/article/smart-goals.htm
• 20 Best SMART Goals Examples for Small Businesses in 2018
  https://fitsmallbusiness.com/smart-goals-examples/
• National Council- Trauma Informed Care Learning Community S.M.A.R.T. GOALS
  https://www.nationalcouncildocs.net/wp-content/uploads/2014/01/SMART-Goals-NEW.pdf
• Trauma Senstitive Schools- SMART Goals
  https://traumasensitiveschools.org/creating-successful-action-plan-part-1/

Join the Discussion

Defining Your Goals – Additional Resources

Mindfulness:

Progressive Muscle Relaxation-

• How to Practice Progressive Muscle Relaxation: A Step-by-Step Plan to Relax Your Body- https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
• University of Michigan- Stress Management: Doing Progressive Muscle Relaxation- https://www.uofmhealth.org/health-library/uz2225

Additional Resources:

• SMART Goals- https://www.mindtools.com/pages/article/smart-goals.htm
• 20 Best SMART Goals Examples for Small Businesses in 2018- https://fitsmallbusiness.com/smart-goals-examples/
• National Council- Trauma Informed Care Learning Community S.M.A.R.T. goals- https://www.nationalcouncildocs.net/wp-content/uploads/2014/01/SMART-Goals-NEW.pdf

Trauma Senstitive Schools- SMART Goals- https://traumasensitiveschools.org/creating-successful-action-plan-part-1/

Join the Discussion

Defining Your Goals – Feedback

You’re still alive for survey 5 and we sure hope you’re happy. But if you’re not, we care a lot so leave us a note, do it snappy!

4 questions here (that’s not a lie), from 1-5 stars (with 1 being low and 5 being high).

Please use the last 2 answer boxes to communicate your thoughts on the course, big sigh.

We look forward to continued improvement and celebration of successes!

Defining Your Goals – Feedback

You’re still alive for survey 5 and we sure hope you’re happy. But if you’re not, we care a lot so leave us a note, do it snappy!

4 questions here (that’s not a lie), from 1-5 stars (with 1 being low and 5 being high).

Please use the last 2 answer boxes to communicate your thoughts on the course, big sigh.

We look forward to continued improvement and celebration of successes!