Take the interactive Devereux Adult Resilience Survey (DARS) to explore the protective factors that help adults manage stress, stay connected, and thrive during challenging times.
This survey focuses on your strengths in areas such as relationships, problem solving, self-confidence, and self-regulation. Your responses are private and designed to help you reflect on your resilience—not to judge you.
After completing the survey, you can choose to email yourself your results and access helpful resources, or simply view your resilience score to better understand your personal strengths.
You may also be interested in exploring the ACE Survey or the Benevolent Childhood Experiences (BCE) Survey to see how both challenges and positive experiences from your past have shaped your resilience.


Getting Started: A Guide from Trauma to Resilience