For over seven years, we’ve helped thousands of people on their journeys to change how they live, work, and connect. Those trained know: better communication isn’t just talk; it’s how we change a culture.
We created The Basics—your go-to guide for learning how to take control of stress before it takes control of you.
When you purchase The Basics you’ll gain access to self-paced videos and interactive exercises designed to:
✅ Reduce your stress and increase collaboration across teams and with clients
✅ Strengthen communication and break down barriers in your communities
✅ Build a deeper connection with your team and community through a shared language
The Basics On-Demand: Reducing Stress, Improving Communication
We hear it all the time: “I’m feeling stressed, and so is everyone else. But what can I actually do about it?”
Here’s our answer: learn the “why” behind stress and how to manage it. Is it that simple? Kind of. But the problem is that most people haven’t been given the right tools to deal with stress.
Whether you’re looking to improve your own stress management and leadership skills, enhance your onboarding process, provide ongoing workforce development and support, or build a trauma-informed culture in your organization, this course can help. By giving you a shared language and framework to reduce stress, you’ll break down barriers and create a more connected, effective team.
Individual
When you take The Basics training, you’ll learn stronger communication techniques to break down barriers in your communities, tools to reduce stress and increase collaboration across teams and with clients, and a deeper connection with your team and community through a shared language.
For Teams or Organizations
Want to train your team or organization of 5 or more?
This option is for you! You’ll get the same training, but with custom group pricing and payment options.
THE BASICS TRAIN-THE-TRAINER
Become a trainer of The Basics workshop for your organization or community.
The Basics can be offered in a train-the-trainer format to support the sustainability and build the capacity of internal leaders. The train-the-trainer program focuses on supporting participants in developing the skills and knowledge to train others on the key concepts of The Basics. The series also supports and equips trainers with skills to create a trauma-informed learning environment. The training consists of two all-day in-person workshops and includes opportunities to role-play, reflect, and practice.
*Participation in The Basics is a prerequisite for participation in the train-the-trainer.
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