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As one year comes to an end, the tradition of creating resolutions for ourselves in the next begins. How do you decide on what goal to work towards? This year, my 2019 resolution is going to come from looking back on 2018. I used the passion planner this year, a combined journal and organizer, so the highs and lows were easy to identify. The highlights include completing my coursework at school, setting clear boundaries with my time, exercising, and cutting back on some not helpful habits like too much wine and too many late nights. These goals give me concrete actions but why do I want to do them? What is my purpose? How do those “whats” fit into my “why”?
Getting Started: A Guide from Trauma to Resilience