Coaching with Andi

Life’s challenges can feel overwhelming, especially during times of transition or crisis. Whether you’re facing legal proceedings, health concerns, academic pressure, or a relationship crisis, the stress can take a toll on your emotional and physical well-being. Prolonged stress can lead to anxiety, depression, irritability, and difficulty focusing. My trauma-informed coaching approach is designed to help you navigate these challenges by building practical strategies rooted in research, such as mindfulness, grounding exercises, and cognitive reframing. Together, we’ll work to manage your stress, improve your resilience, and help you thrive in the face of adversity.

While my coaching is informed by an understanding of stress and trauma, it is not therapy. We will focus on actionable techniques to achieve your personal and professional goals, whether you’re seeking to manage work-life balance, recover from unhealthy coping mechanisms such as addiction, or prepare for major life transitions. By developing emotional regulation skills, enhancing decision-making, and fostering healthier boundaries, you’ll gain the tools needed to move forward with greater intention and balance in your life.