Trauma-Informed Coaching for Stress Management and Personal Growth

Hi, I’m Andi Fetzner, and I’m here to help you navigate life’s challenges with confidence and clarity. Are you struggling with stress, uncertainty, or overwhelm during a crisis? Whether you’re facing legal issues, health concerns, academic pressures, or personal transitions, managing stress can feel overwhelming. That’s where trauma-informed stress management coaching can make a difference.

Using evidence-based techniques like mindfulness, grounding exercises, cognitive reframing, and goal setting, I’ll help you develop practical skills and techniques to manage stress and build resilience. Together, we’ll work in a safe, compassionate space to explore what’s holding you back and discover tools to regain control, reduce anxiety, and improve clarity and focus.

I specialize in guiding individuals through high-pressure situations like legal proceedings, health challenges, work-life balance issues, and relationship crises. My personalized coaching services are designed to provide effective, actionable tools to improve your emotional and physical well-being while helping you feel more in control of your life.

While my approach is trauma-informed, it’s important to note that coaching is not therapy. My focus is on practical, actionable strategies to help you develop healthy coping mechanisms, set boundaries, enhance decision-making, and improve emotional regulation.

If you’re ready to turn stress into a stepping stone toward growth and resilience, I’m here to support you every step of the way. Let’s work together to transform life’s challenges into opportunities for healing and personal empowerment.

Session Rates

30- minute session – $75

1 hour session – $150

5 one-hour sessions – $600


Trauma-Informed Coaching: Skill-Building, Not Therapy

While a trauma-informed approach is therapeutic, it is not therapy. Together, we will focus on understanding the impact of trauma and stress, developing the skills necessary to achieve your specific goals. Whether you’re facing employment struggles, work-life balance challenges, relationship crises, managing a chronic illness, or preparing for a major exam, these tips for stress management will help you show up as your best self. For those seeking personal and professional development, I also offer support as you move forward in your growth and healing journey with confidence and clarity to achieve a more balanced, peaceful, and intentional life.

Are you navigating:

  • Life stress?
  • Legal or court proceedings?
  • Health concerns?
  • Academic stress?
  • Workplace stress or career transitions?
  • A relationship crisis?
  • Moving or relocation?
  • Recovery from addiction or unhealthy coping mechanisms?
  • A desire for personal growth?

Together, we will address the symptoms of stress, such as:

  • Depression
  • Anxiety
  • Irritability
  • Anger outbursts
  • Emotional withdrawal
  • People-pleasing
  • Avoidance
  • Difficulty focusing

My coaching approach includes practical, research-based techniques:

  • Grounding exercises
  • Mindfulness practices
  • Cognitive reframing
  • Time management skills
  • Creative outlets
  • Improved communication strategies

The benefits of our work together include:

  • Better emotional regulation
  • Increased resilience
  • Enhanced decision-making
  • Greater focus and productivity
  • Improved physical health
  • Stronger, healthier boundaries