Facebook Live Video #2- What About Resilience?
In this second video, “What About Resilience?” Andi will offer some hope and talk about resilience–what it is and what impacts it.
Entries by Andi Fetzner
Facebook Live Video #1- Is a Pandemic Trauma?
In this first video of this four-part series, Andi talks about what we are all feeling and why during this COVID-19 (aka coronavirus) pandemic. Using the foundational concepts to a trauma-informed approach that are outlined in The Basics, she explains the impact of the collective stress we are experiencing. Adapting an analogy used by Dr. Nadine Burke Harris, Andi talks about the tigers that are lurking around in all our lives right now. She discusses how we adapt and how each of us may respond differently to them. Some of us may react with a fight or flight response; others with a freeze or fawn response–all normal responses to an abnormal situation. She also talks about some of the common ways we might be adapting to these challenging times. (Over-consuming media anyone?)
Of Mice & Meetings: Bringing Our Whole Selves to Work During the Pandemic
My wife works for an educational company and her past few weeks have been busy working with schools and districts across California as they face the herculean task of adapting to distance learning for the remainder of the school year.
Resilience During a Pandemic
Costco is out of toilet paper and CVS is out of cough syrup. Your group fitness class and your favorite restaurant are closed. Your cousin keeps posting memes on instagram about some conspiracy theory and your co-worker brags on about how she hasn’t been sick in years so she’s not worried about germs. This is not a nightmare. This is real life in 2020 thanks to COVID-19, aka the coronavirus.
The Secret to a Trauma-Informed Approach & Winning at Jenga
My middle child loves all things games. Board games, card games, video games…we play a LOT of games together. She even loves game shows. One of our favorite things to do together is to watch some of the classic game shows from the 1980s (thank you, Amazon Prime video).
Real Life Resilience Champions 2.0
The recent appointment of Nadine Burke Harris as California’s first Surgeon General represents exciting opportunities for increased leadership and momentum around issues related to ACEs and toxic stress. But you don’t have to be a surgeon general to be a Resilience Champion.
We start with the “why” in making New Years Resolutions
As one year comes to an end, the tradition of creating resolutions for ourselves in the next begins. How do you decide on what goal to work towards? This year, my 2019 resolution is going to come from looking back on 2018. I used the passion planner this year, a combined journal and organizer, so the highs and lows were easy to identify.
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Getting Started: A Guide from Trauma to Resilience